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Nutrition tips for marathon runners |
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Proper nutrition and perseverance in training is the cornerstone of any marathon race. The basis of marathon nutrition should be that the increased nutrient requirement of the body be met while it is being trained to compete for the race day. Thus pre event nutrition is important for improving race day performance.
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19th annual 5K charity road race Walter's Run set for Dec. 9 in West Roxbury |
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Walter’s Run, a 19-year-old 5K charity run, will race through West Roxbury streets next month. The event will kick off Sunday, Dec. 9, with a free, non-competitive youth race for ages 10 and under at 10:40 a.m. The less-than-1K “Little Kid’s Race” is overseen by Santa Claus, and participants receive a ribbon and candy cane from the big-bearded jolly man in red.
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Triple amputee veteran completes grueling 10.5 mile endurance race called The Beast over five-hours to honor fallen U.S. soldiers |
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Covered in mud, five hours after starting, triple amputee Corporal Todd Love charges to the finish line after competing over ten miles of rugged terrain across 75 obstacles in an event called The Beast.
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Girls on the Run 5K set for December 8 |
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Baton Rouge -- Run Louisiana - Girls on the Run 5K, powered by W. Higgins Adventure & Events, will take place at 9 a.m., Saturday, Dec. 8 on the grounds of the Pennington Biomedical Research Center, 6400 Perkins Road in Baton Rouge. Over 1,500 runners, volunteers and spectators are expected to attend the event.
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Training under way for March 2 Tuscaloosa Half Marathon |
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TUSCALOOSA — One of the most popular trends in running is coming to Tuscaloosa, and members of the Tuscaloosa Track Club are helping runners prepare to make it a great experience.
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